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Sometimes we don’t realize how heavy we’re walking
until we try to lift our foot.
The Goo Off My Shoe™ is a gentle, poetic guide for people who feel stuck in patterns that once made sense—but now just make life harder. It’s for anyone who has found themselves tangled in relationships, habits, or roles that quietly ask them to give more, shrink more, or wait longer than is healthy.
The goo isn’t the problem.
The goo is what happens when we adapt to survive.
The Goo Off My Shoe™ explores how unhealthy attachments, codependent patterns, and toxic relationship dynamics form slowly and subtly—and how they can begin to soften and release through awareness, compassion, and self-trust. Rather than pushing for answers or forcing change, this book invites readers to notice what’s been clinging to them and gently begin to step free.
This is not a book about fixing yourself.
It’s a book about remembering yourself.
Through simple reflections, metaphor, and emotional truth, The Goo Off My Shoe™ offers a place to pause, breathe, and reconnect with your inner compass—especially if you’re navigating divorce, relational burnout, people-pleasing, or the exhaustion of over-giving.
No blame.
No rushing.
Just the quiet relief of walking a little lighter.
When you’re ready, the shoe comes off.
A Full-Day Retreat for Women in Transformation
📅 Date: NEW DATES ANNOUNCED SOON!
⏰ Time: 10:00 AM – 4:30 PM
📍 Location: Brentwood, CA (Exact address provided after registration)
Early Bird: $150 (Register by August 15)
Regular Registration: $175
✨ A day of journaling, movement, sound healing, creative reflection, and sacred ceremony
✨ Includes lunch, a transformation journal, and special gifts to anchor your journey
Come curious. Leave changed.
This transformational retreat is for anyone in the messy middle—
That sacred, sticky space where identity unravels and something new is quietly forming.
You might be in the Goo if you're navigating:
💔 A breakup, divorce, or relationship ending
🌱 A career change, burnout, or work that no longer fits
💡 A creative block or spiritual awakening
🎭 A shift in identity—midlife, motherhood, empty nesting, or reinvention
🌪️ Grief, loss, or emotional overwhelm
😶🌫️ A sense of “I don’t know who I am anymore”
If you’ve been quietly falling apart—or gently finding your way back—this space is for you.
It’s an invitation to honor the unraveling, reframe the unknown, and reconnect with the creative, courageous you that’s waiting to emerge.
This is not just a workshop—it’s a sacred reset. A full-day soul bath.
💫 A guided journey through the 4 sacred phases of transformation
🌀 Reflective writing prompts & journaling with guided poetic pauses
🎶 Music, sound healing, and moments of gentle movement
🌸 Creative expression, metaphor, and symbolic imagery (yes, there may be wings)
🪞 Depth psychology, somatic practices & group sharing circles
💝 Delicious lunch, affirmation cards, and keepsake journal included
🌈 A closing ceremony to integrate your experience and honor your next becoming.
Open to all identities and expressions, this retreat especially supports:
You do not need to have clarity to attend. Just curiosity. And heart.
Spots are intentionally limited to create an intimate, soulful circle.
📍 Location: Private home in Brentwood, CA (exact details shared after RSVP)
📅 Date: COMING SOON
🕙 Time: TBA
💰 Cost: $150 early bird (by August 15) | $175 after
If you’re asking, “What now?” or “Who am I becoming?”—you’re in the right place


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